5 Yoga Asana For Women After Normal And Cesarean Delivery

 

Due to the busy lifestyle of caring for the baby after pregnancy, the mother does not get time to take care of herself. Due to this, she often has to face some physical and mental troubles. The best gynecologist in Gurgaon says that it takes a long time for a woman's body to be fully healthy after pregnancy, hence yoga is the best way for women to fight physical and mental problems after delivery.

 

What Yoga asana should be done after normal delivery?

 

Adhomukh Shwanasan: Adhomukh Shwanasan helps reduce back pain, it helps in tightening or strengthening the loose muscles of the body.

 

Trikonasana: After delivery, Trikonasana is effective in removing the fat stored in the abdomen of women. By doing Trikonasana daily, women can get relief from stress and nervousness.

 

Garudasana: By doing Garudasana daily, muscle tension and joint pain are reduced. It reduces the pain of the knees, ankles, and wrists. Garudasana is also helpful in reducing depression and stress.

 

Ardha Matsyendrasana: After doing Ardha Matsyendrasana, spinal pain and back pain are reduced. By doing this asana daily, blood flows properly in all the organs of the body. Best gynae in Gurgaon say that by doing regular Ardha Matsyendrasana the mind remains stable.

 

Setubandhasana: Women can perform Setubandhasana to reduce anxiety and stress after delivery.  Regularly performing Setubandhasana brings peace to the mind and also helps in reducing headaches.

 

What Yoga asana should be done after cesarean delivery? 

 

Agnisar Kriya: Stress is reduced by performing Agnisar Kriya after Caesarean delivery. Apart from this, it smooths the digestion of the body and helps to overcome the problem of constipation.

 

Kandharasana: Women often feel discomfort in the pelvic area after cesarean delivery. Performing Kandharasana daily reduces discomfort in the pelvic area and uterus.

 

Bhujangasan / cobra pose: Almost every woman has lower back pain after cesarean delivery.  Performing Bhujangasana daily provides relief from back and lower abdominal pain and shoulder pain. Gynecologist in Gurgaon says that this allows the blood flow to the pelvic area muscles well.

 

Urdhva Prasarita Padasana: Urdhva Prasarita Padasana helps in regaining women's body formation after Caesarean delivery. In addition, lower back pain is reduced by doing Urdhva Prasarita Padasana daily.

 

Adhomukh Shwanasan: Adhomukh Shwanasan is helpful in reducing back pain after cesarean delivery.  It helps to strengthen the weak and loose muscles of the body.

 

Things to keep in mind before doing Yoga after delivery

 

●      Consult your Dr.Chetna Jain gynecologist in Gurgaon before starting Yoga after delivery.

 

●      Schedule time to do yoga daily.

 

●      After delivery, wear comfortable clothes before starting yoga.

 

●      Use a yoga mat for doing yoga.

 

●      Take a balanced diet while.

 

●      Do yoga on an empty stomach, because it makes yoga more effective.

 

●      If an exercise stresses the stomach, then do it only after the stitches are healed.

 

After the birth of the child, due to the busy routine of women, they do not get time to focus on their health.  In such a situation, many women prefer to do yoga after delivery to reduce their increased weight.

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